To cook light is one of the best ways to make a healthy meal for your family. Cooking light is a great way to reduce the risk of circulatory ailments and many other common heart problems. The amount of oil, saturated fats and sodium is in a person’s diet is taken into consideration, when it comes to cooking light. Here are some quick tips you may take note. This is a great way to prepare food for your family. You can start by preparing food differently. You can easily choose meals that include fresh vegetables instead of French fried potatoes. Many people turn to steaming fresh vegetable to enhance flavor without using oils. You can choose to cook light by choosing lean meats. Stay away from fatty cuts of beef and bacon. Instead choose poultry such as turkey, chicken breast, and leaner cuts of pork. You will still receive the protein necessary without all the extra fat and cholesterol. If your family is addicted to processed foods such as TV dinners and snacks such as cheese doodle and potato chips, choose instead to give your family snacks such as carrot sticks and raisins and fresh fruits.